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Auteur : Catherine Gray
Catégorie : Ebooks Kindle,Ebooks en langues étrangères,Par langue
Broché : * pages
Éditeur : *
Langue : Français, Anglais

**From the Sunday Times Bestselling Author**Ordinary. Average. Normal. The everyday is the wall-to-wall humdrum we seek to upgrade, like a fifties carpet we long to replace.More money. A bigger house. A better body. An upgraded career. The ultimate relationship. A highly inconvenient psychological phenomenon called 'the hedonic treadmill' has us eternally questing for more. Catherine Gray was a grandmaster in eye-rolling the ordinary, and the art of everlasting reaching. Until the daemon of depression made her re-think everything.Knitting together personal storytelling and illuminating science, this book probes great minds in neuroscience and psychology.It explodes 'extraordinary-seeking' myths such as big bucks means big happiness, expensive weddings predict future happiness, high intensity exercise is the best kind, and the workaday is less important than the showreel. This soulful, hilarious and life-affirming book is a manifesto on how to outwit the hedonic treadmill and retrain our negatively-biased brains.But most of all, it's a love letter to an average life beautifully lived. Because maybe, just maybe, an ordinary life is the most satisfying one of all. PRAISE FOR CATHERINE GRAY'S WRITING:"Uplifting and inspiring" The Evening Standard "Not remotely preachy" The Times"Jaunty, shrewd and convincing" The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying" The Guardian"An empathetic, warm and hilarious tale from a hugely likeable human" The Lancet Psychiatry

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The Unexpected Joy of the Ordinary Kindle Edition ~ This book, The Unexpected Joy of the Ordinary, is not what it claims to be, as it is extraordinary. It doesn't offer any advice that seems to come from a different world (time for yourself which you simply have, for example), but manages to push you ever so slightly into a nice direction that might lead to more happiness and contentment, to less envy and less keeping up with the Joneses. I can .

The Unexpected Joy of the Ordinary: Gray, Catherine ~ The Unexpected Joy of the Ordinary theorizes that the solution is rediscovering the joy in the ordinary that we so often now forget to feel. Because we now expect the pleasure of a croissant, a hot shower, a yoga class, someone delivering our shopping to our door, we no longer feel its buzz. The joy of it whips through us like a bullet train, without pause.

The Unexpected Joy of the Ordinary by Catherine Gray ~ The Unexpected Joy of the Ordinary by Catherine Gray 9781783253371 (Hardback, 2019) Delivery UK delivery is within 4 to 6 working days. International delivery varies by country, please see the Wordery store help page for details.

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The Unexpected Joy of the Ordinary / Catherine Gray Book ~ THE UNEXPECTED JOY OF THE ORDINARY theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel. Because we now expect the pleasure of a croissant, a hot shower, a yoga class, someone delivering our shopping to our door, we no longer feel its buzz. The joy of it whips through us like a bullet train, without pause. Catherine Gray was a grandmaster in .

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